Articles on Health and Longevity
Archive
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January 2024
- 29 Jan 2024 The Soy Dilemma
- 22 Jan 2024 Your Guide to Sunscreen
- 15 Jan 2024 Sun Exposure and Tanning
- 8 Jan 2024 The Health Benefits of Chocolate
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December 2023
- 29 Dec 2023 How to Boost Your Immune System
- 21 Dec 2023 How Your Immune System Works
- 14 Dec 2023 The Importance of Foot and Ankle Mobility
- 5 Dec 2023 The Effect of Lifted Heels
- November 2023
- October 2023
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September 2023
- 29 Sept 2023 Can You Have Too Much Protein?
- 26 Sept 2023 Finally! A Pill to Replace Exercise!!
- 24 Sept 2023 Effects of Exercise and Diet on Osteoarthritis
- 22 Sept 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- 1 May 2023 Where Plastics Are Hiding
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January 2023
- 15 Jan 2023 Eating Real Meat Without Harming The Animals
- 15 Jan 2023 Agriculture vs Hunting and Gathering
- 15 Jan 2023 Can Coffee Raise Cholesterol?
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December 2022
- 30 Dec 2022 One More Thing On Fasting
- 29 Dec 2022 The Science Of Calorie Restriction
- 28 Dec 2022 Women and Fasting
- 27 Dec 2022 What Breaks a Fast
- 26 Dec 2022 A Quick Guide To Fasting
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November 2022
- 25 Nov 2022 Breastfeeding And Breast Milk
- 24 Nov 2022 The True Lifespan of Hunter-gatherers
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May 2019
- 29 May 2019 Urban Rewilding Culture
The Soy Dilemma
Soy is a legume that is often considered a good alternative to meat. It is a food very rich in protein and a great source of vitamin C, calcium, iron and folic acid. It is also relatively low in carbohydrates but high in fibre. But how good is it for you anyway?