Articles on Health and Longevity
Archive
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January 2024
- 29 Jan 2024 The Soy Dilemma
- 22 Jan 2024 Your Guide to Sunscreen
- 15 Jan 2024 Sun Exposure and Tanning
- 8 Jan 2024 The Health Benefits of Chocolate
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December 2023
- 29 Dec 2023 How to Boost Your Immune System
- 21 Dec 2023 How Your Immune System Works
- 14 Dec 2023 The Importance of Foot and Ankle Mobility
- 5 Dec 2023 The Effect of Lifted Heels
- November 2023
- October 2023
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September 2023
- 29 Sept 2023 Can You Have Too Much Protein?
- 26 Sept 2023 Finally! A Pill to Replace Exercise!!
- 24 Sept 2023 Effects of Exercise and Diet on Osteoarthritis
- 22 Sept 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- 1 May 2023 Where Plastics Are Hiding
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January 2023
- 15 Jan 2023 Eating Real Meat Without Harming The Animals
- 15 Jan 2023 Agriculture vs Hunting and Gathering
- 15 Jan 2023 Can Coffee Raise Cholesterol?
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December 2022
- 30 Dec 2022 One More Thing On Fasting
- 29 Dec 2022 The Science Of Calorie Restriction
- 28 Dec 2022 Women and Fasting
- 27 Dec 2022 What Breaks a Fast
- 26 Dec 2022 A Quick Guide To Fasting
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November 2022
- 25 Nov 2022 Breastfeeding And Breast Milk
- 24 Nov 2022 The True Lifespan of Hunter-gatherers
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May 2019
- 29 May 2019 Urban Rewilding Culture
The Five Supplements Anyone Should Consider Taking - Part 5 - Zinc
Zinc is a ubiquitous mineral, crucial for keeping us alive, yet it often goes unnoticed. With a good variety of fresh, local foods, we can easily obtain sufficient levels. However, supplementation might surprise you with the positive effects on your energy levels and immune system support.
The Five Supplements Anyone Should Consider Taking - Part 1 - Omega 3
Regularly ingesting adequate amounts of good quality omega-3 fatty acids is one of the most powerful tools you can use to reduce inflammation and improve the way you think, feel and the way you age.
The Dark Side of Dark Chocolate
There are benefits of daily consumption of dark chocolate such as its antioxidant properties, minerals, healthy fatty acids and psychoactive compounds such as caffeine. However, scientists recently measured heavy metal content in various dark chocolates and the results called for serious reconsideration of how much of this healthy snack we should consume.