Articles on Health and Longevity
Archive
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January 2024
- 29 Jan 2024 The Soy Dilemma
- 22 Jan 2024 Your Guide to Sunscreen
- 15 Jan 2024 Sun Exposure and Tanning
- 8 Jan 2024 The Health Benefits of Chocolate
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December 2023
- 29 Dec 2023 How to Boost Your Immune System
- 21 Dec 2023 How Your Immune System Works
- 14 Dec 2023 The Importance of Foot and Ankle Mobility
- 5 Dec 2023 The Effect of Lifted Heels
- November 2023
- October 2023
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September 2023
- 29 Sept 2023 Can You Have Too Much Protein?
- 26 Sept 2023 Finally! A Pill to Replace Exercise!!
- 24 Sept 2023 Effects of Exercise and Diet on Osteoarthritis
- 22 Sept 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- 1 May 2023 Where Plastics Are Hiding
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January 2023
- 15 Jan 2023 Eating Real Meat Without Harming The Animals
- 15 Jan 2023 Agriculture vs Hunting and Gathering
- 15 Jan 2023 Can Coffee Raise Cholesterol?
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December 2022
- 30 Dec 2022 One More Thing On Fasting
- 29 Dec 2022 The Science Of Calorie Restriction
- 28 Dec 2022 Women and Fasting
- 27 Dec 2022 What Breaks a Fast
- 26 Dec 2022 A Quick Guide To Fasting
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November 2022
- 25 Nov 2022 Breastfeeding And Breast Milk
- 24 Nov 2022 The True Lifespan of Hunter-gatherers
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May 2019
- 29 May 2019 Urban Rewilding Culture
How to Boost Your Immune System
Everything you put in your body has some effect on your immune system. The dos are just as important as the don’ts. A healthy and clean diet free of pro-inflammatory processed foods is key. Create a stress-free environment and put your body through regular bouts of intense stress like exercise and hot and cold exposure. And always allow time to rest afterwards. And don’t underestimate the importance of consistent good quality sleep.
The Power of Mycelium
The invention of plastics has been one of the greatest chemical successes of the 20th century, but it came at a high cost that is choking the planet. Alternative solutions like mycelium, a hair-like structure of a fungus, can be grown to produce a product that can be moulded in various shapes. It could at least partially replace styrofoam, while many other applications are equally appealing. It is 100% biodegradable and a nutrient for soil and plants.